Benefits Of Omega 3 Fatty Acids
Many people have heard of Omega 3 fatty acids, but most do not realize the nutritional value of these nutrients. They see the word fat and decide it must be bad for you.
This is entirely not the case for all fats. The body requires some fatty acids, such as the Omega 3, to properly function. It is also beneficial for those trying to lose weight.
When speaking of fats, they can generally be categorized into 2 sections: Good and Bad. As the categories imply, some fatty acids have more health benefits than others.
The good fats can be broken down into monounsaturated and polyunsaturated. The monounsaturated fats aid in lowering cholesterol and blood pressure.
Polyunsaturated fats, which include Omega 3 and Omega 6, can help decrease your triglyceride levels and strengthen your immune system.
Bad fats, which are often labeled as saturated or trans fat, increase your cholesterol and your risk for heart problems and stroke. Saturated fats are often found in red meat, cheese and whole milk.
Trans fats are sometimes found on food labels as hydrogenated or vegetable oil, which can be found in many processed snacks, including cookies, crackers and chips.
Omega 3 supplements are also available if you feel you are not consuming enough of the fatty acids with the foods you eat. Two to four grams of the supplement is the recommended dosage, regardless of what you are eating. However, this will be more effective when you change to a low calorie diet that is also high in the good fatty acids.
Since the Omega 3 fatty acid is quite beneficial, it is imperative to learn how to increase your daily intake of the nutrient.
Its primary source is fish, including tuna, halibut, and salmon. However, because of the rise in water pollution over the past few decades, a high consumption of fish is not recommended.
Omega 3 can also be found in certain vegetables, such as broccoli and cauliflower, and in walnuts and flax seeds. The latter give vegetarians an excellent resource for their Omega 3 intake.
Omega 3 fatty acids have been shown to promote a healthy weight loss. Even though you are consuming fat, it is the good fat that will benefit your body. These helpful fats can naturally decrease your appetite and water retention, while also boosting your energy levels.
Research shows that people who consume large amounts of Omega 3 fatty acids do not gain weight from them, but rather gain when they are not eating enough of them. This is not a case of too much of a good thing.
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The author, Eva Makris, writes about living healthy, losing weight the right way and nutritional health on her website healthy-weight-loss-made-easy.com Learn more about incorporating Omega 3 benefits into your diet.