Omega3 Fat And The Dangers Of Not Getting Enough
It seems like every time you turn your head, someone is telling you to get more omega3 fat! They have a point too as over 90% of us are lacking in these essential polyunsaturated fats, which can lead to many serious health issues.
The two main ones are called DHA and EPA, with DHA being responsible for most of the health benefits which is not surprising as our brains are made up of over 30% DHA fats!
The other reason that DHA is more important is because if the body needs more EPA, then it can easily convert some DHA into it but this is not possible the other way round.
Omega3 fat provides great protection against many deadly and degenerative disease like heart and brain disease. It helps to lower cholesterol levels, lowers high blood pressure, prevent breast and prostate cancer, treat arthritis effectively and is great for the skin and skin problems like psoriasis and acne.
You can see just how many vital areas it helps with and one leading health expert recently said that consuming more omega3 fat is probably the single most important dietary change that most people could ever make to improve their health.
You can get some from beef, chicken and eggs with the best source being cold water oily fish. However due to modern farming practices, very little omega3 is present in these today and the fish are full of contaminants like mercury and lead.
If you are vegetarian you can get a different type called ALA from flaxseed oil, walnuts and almonds although this is nowhere near as beneficial for you as it is seldom able to be converted into the two main ones.
Experts agree that a quality daily fish oil supplement is the ideal solution providing it has been molecularly distilled to remove the impurities and concentrate the oil further to ensure your safety.
A further consideration is that it has at least twice as much DHA as EPA to get the full impact with at least 250mg of DHA per capsule or gel.
Know you know the importance of omega3 fat and what to look for, why not make a point of including it in your daily diet and start enjoying all the rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.